When the temperatures start to rise, there’s nothing quite like the fresh, crisp aroma of peppermint to help you feel refreshed and ready to enjoy summer.
One of my favorite ways to use doTERRA Peppermint essential oil during the warmer months is simply for its invigorating scent and cooling sensation when diluted and applied to the skin. Its bright, minty aroma creates a refreshing experience that feels perfect for hot days spent outside, summer sports, gardening, beach trips, amusement parks, or simply relaxing on the porch.
Peppermint is also incredibly versatile. Add a few drops to a diffuser to freshen a room, pair it with citrus oils for an uplifting summer aroma, or dilute it with a carrier oil for a refreshing massage after a long day outdoors.
Summer Make & Take: Cooling Peppermint Roller Bottle
This simple roller bottle is one of my favorite summer companions. Keep it in your purse, sports bag, beach tote, or cooler for a refreshing pick-me-up throughout the day.
You'll Need:
- 10 mL roller bottle
- 8–10 drops Peppermint essential oil
- Fractionated coconut oil to fill
- Roller top and cap
Directions:
- Add 8–10 drops of Peppermint essential oil to your roller bottle.
- Fill the remainder of the bottle with fractionated coconut oil.
- Secure the roller top and gently shake to combine.
How to Use:
Roll onto the back of the neck, shoulders, wrists, or behind the ears whenever you want a refreshing, cooling sensation during hot weather.
Optional Summer Diffuser Blends
Looking for even more ways to enjoy the refreshing aroma of peppermint throughout the summer? Try one of these simple diffuser blends:
Citrus Splash
- 3 drops Peppermint
- 3 drops Wild Orange
A bright, cheerful blend that feels fresh and energizing on warm summer days.
Summer Breeze
- 3 drops Peppermint
- 3 drops Lavender
A soft, refreshing aroma that creates a relaxing atmosphere in your home.
Fresh & Sunny
- 3 drops Peppermint
- 3 drops Lemon
A crisp, clean scent that's perfect for mornings, afternoons at home, or freshening your space after a day outdoors.
A Few Helpful Tips
Peppermint essential oil is highly concentrated, so always dilute before applying it to the skin and avoid contact with the eyes and other sensitive areas. If using with children, follow age-appropriate dilution guidelines.
Summer days can be busy, hot, and full of adventure. Keeping a simple peppermint roller nearby and diffusing refreshing blends at home are easy ways to enjoy the fresh aroma of peppermint all season long.