Sexual drive, desire, and intimacy: where to start?

Start with a good diet. Many suffer a lack of sex drive, but most aren’t aware that simply changing their diet can have a major effect on libido and the desire to be intimate with their spouses.

In times of stress, most of us tend to turn to quick, easy, processed meals to save time when our schedules are packed. But there are several great foods that can help increase your drive—and there are also foods to avoid. 

And Essential Oils are another easy and affordable way to help support your drive on a natural level.

NATURAL APHRODISIACS

• Figs

• Bananas

DRIVE-SUPPORTING FOODS

• Broccoli

• Oranges

• Red peppers

• Guava

• Dark leafy greens like kale and spinach

• Grass-fed beef

• Sweet potatoes 

• Watermelon 

• Spices like nutmeg and clove – Spices are loaded with antioxidants, which is great for overall health, including libido

• Dark chocolate – choose a low-sugar, high-quality dark chocolate

• Brazil nuts 

• Almonds 

• Water

FOODS TO AVOID

• Trans fats and fried foods 

• Processed foods 

• High-sodium foods 

• Conventional dairy 

• Sugar 

• Caffeine 

• Excessive Alcohol 

• Microwaveable foods

QUESTION – WHICH OF THESE FOODS WILL YOU BE ADDING TO YOUR DIET?